Resources
Reusable planners, forms and record templates. Articles explain the method; these resources help you record the work.
New to coaching?
Start with the new-client onboarding checklist for the sequence of agreements, forms, emails, TrainingPeaks setup and first-week review. Choose downloads only when that process calls for them.
Plan your training
Use the weekly planning guide for the method and a worked example. Choose the time scale you need:
- Weekly fitness planner (PDF): session choices, realistic fallbacks and your end-of-week review.
- Annual training planner (PDF): season goals, events and week-by-week overview. Use the weekly planner for detailed session planning.
Annual formats: setup guide (PDF), editable workbook (XLSX), blank data (CSV) and fictional example data (CSV). The workbook calculates planned totals; the PDF is for printing/annotation and the CSVs contain raw data, not formulas.
Assessment paperwork
Original adult review drafts, not approved intake agreements. Do not sign or use them for client testing until the actual workflow and required professional/legal reviews are complete.
- Lactate assessment forms and safety records: client documents, coach records, optional working formats and official references.
The library explains which document to use. There is no upload facility; never send completed health forms through public website or activity fields.
Looking for explanations instead?
Read the articles and assessment equipment guides, or see Performance Assessment for service scope and availability.