Services

Online coaching and in-person sessions in Philadelphia, PA. The available format depends on the service.

Work directly with me, whether you’re building everyday fitness or preparing for an endurance event.

Start with a free 30-minute introductory conversation about what you’d like help with.

Getting started

Paid coaching is quoted after your free consultation. We’ll agree the fee, scope, communication expectations, and terms before starting.

Talk: we discuss your goals, recent training, commitments, and equipment.
Plan: we agree what to work on and a manageable starting point.
Review: we use your feedback and training record to decide what stays, what changes, and what comes next.

Paid coaching includes a check-in through TrainingPeaks at least once a week to review progress and prepare for the week ahead, with additional contact between reviews.

Fitness & strength

A repeatable routine, movement practice, and gradual progression. A race goal isn’t required.

Endurance & triathlon

Coordinate swim, bike, run, and strength around your current capacity, event goals, and recovery.

A free start for beginners

New to training? I offer beginners and newcomers a free consultation and one month of online training guidance through email exchanges only. The free month does not include TrainingPeaks access, TrainingPeaks check-ins, or the additional support included with paid coaching.

Free one-to-one training sessions and assessments are not included.

Coaching & personal training

Strength, conditioning, and endurance with one coach.

Coaching & training plans

Build everyday fitness or prepare for a running, cycling, or multisport event.

Work directly with me on the plan, your progress, and what needs adjusting as training and life change.

Personal strength training

Build a strength routine around your experience, equipment, and available time.

Work on technique and manageable progression with support from a NASM certified personal trainer.

Technique & bike setup

Focused reviews of your movement, skills, or riding position.

Bike fits

Review your riding position, comfort, and bike setup.

We’ll confirm the scope of the fit and what equipment to bring.

Running form assessments

Take a closer look at your running technique and identify practical areas to work on in your training.

Discuss cues or drills suited to your experience and goals.

Swim assessments

Review your swim technique, from body position and breathing to how you put the stroke together.

We’ll confirm a suitable facility and assessment format for your experience.

Testing & measurements

Testing is subject to confirmed availability, provider, facility, and screening arrangements.

Sweat testing

Explore your sweat losses to help inform hydration planning for training and events.

We’ll confirm whether the test measures sweat rate, sweat sodium, or both. Results depend on the method and conditions; they are not a universal fluid or sodium prescription.

Lactate testing

Useful when a specific training decision calls for a measured lactate curve rather than heart-rate or effort estimates.

We’ll confirm suitability, a qualified provider, supervised exercise and sampling, and how the results will inform your training. A single reading does not establish a threshold; the protocol and interpretation matter.

Body-composition scans

Explore body-composition estimates as an optional way to track change over time.

We’ll confirm the method and provider. Estimates vary by device and conditions; scans are not a diagnosis or a coaching requirement, and no body-fat target is assumed.

VO₂ max testing

Assess aerobic capacity to add context to your endurance goals and training decisions.

We’ll confirm the provider, protocol, screening, and whether results are measured through respiratory-gas analysis or estimated. Required clearance and supervision must be in place before testing.

Learning for coaches

Observe coaching in practice through in-person group shadowing.

Coaching for coaches

In person · Philadelphia · Group shadowing

Shadow me during coaching sessions to see how I guide training, communicate with clients, and adapt in practice.

Learn through observation, questions, and group discussion. We’ll confirm the session focus and shadowing arrangements in advance, with participating clients’ consent.

Service details

Individual sessions and assessments are quoted by arrangement. We’ll confirm duration, location, equipment, and any provider or screening requirements before you commit. No payment is taken on this website.

These are coaching services, not medical diagnosis, injury rehabilitation, or a guarantee of injury prevention or performance. Pain, injury, or other clinical concerns should be assessed by an appropriately qualified healthcare professional.