A technique session focuses on one sport and a practical question: how your bike position or movement could better support your goals. The scope, location and available tools are agreed before booking. A tool listed here is not confirmation of availability or an active integration.
Bike position
Road or triathlon bike work covers riding position, appropriate setup adjustments and a summary of recommendations. Tools discussed for this work include Ryden position measurement, MyVeloFit Business video analysis, the Wahoo KICKR CORE 2 and TRACKR HR.
Agree which tools are suitable and available for the actual session. Observations and measurements support coaching decisions; they do not diagnose an injury or guarantee injury prevention.
Running technique
Running combines gait observation and, with permission, video analysis. Drills and supported power or running-dynamics data may help guide recommendations. These are coaching observations, not clinical diagnosis.
Swimming technique
Swimming focuses on stroke technique and balance. Above- or underwater video is used only where equipment, pool permission and recording consent allow. Stroke-force analysis requires suitable sensors; video and watch metrics do not directly measure force.
Before the session
Use Client forms for getting started, intake, terms, privacy and screening. Complete shared information once and update changes.
The service consent and liability release has a sport technique/bike-fitting section and a separate swimming section. Complete the applicable sections with the shared provisions. Recording permissions are in the service terms; venue permission remains separate. Under-18 participation needs a separate parent/guardian, assent and safeguarding process.
Agree the activity, recording scope, private handling of any footage and safety arrangements before starting. Resolve relevant screening follow-up and outstanding consent or venue arrangements first.
What you receive
Results are discussed during the session and notes follow. One sport is covered per session; more extensive work is scoped separately. No separate remote results call is included. See Services for price and booking details.
For other assessments, see the posts on body composition, lactate, oxygen uptake and sweat.